by Brittany | Apr 21, 2025 | Herb of the week
🌿 Stinging Nettle: A Fierce & Generous Ally There’s something special about the plants that make you slow down and pay attention. Stinging nettle (Urtica dioica) is one of those plants—a bold, wild teacher who greets you with a fiery prick and leaves you stronger...
by Brittany | Mar 10, 2025 | Uncategorized
We’ve all heard the saying, “You are what you eat,” but what if we took it a step further and considered that what we eat can actually be a form of medicine? The concept of food as medicine is not new—it’s deeply rooted in ancient...
